Solid Life
Weightlifter Viktor Ostrovský | 17-Time Slovak Champion
What does it take to become an elite weightlifter? Years of discipline, consistency, and proper recovery. Slovak national weightlifter Viktor Ostrovský knows this better than anyone.
With more than 20 years in the sport, 17 national titles, and appearances at European and World Championships, Viktor continues to push his limits and pursue new goals. For nearly five years, he has also relied on VemoHerb supplements as an essential part of his training and recovery..
From a Coincidence to a Championship Career
Viktor Ostrovský was born in Trnava, western Slovakia. Today, at 31 years old, he has spent more than two decades in weightlifting. However, his journey into the sport began completely by chance.
At the time, he was playing table tennis, but he wanted to become more active. With that in mind, he visited his local sports club intending to take up boxing. However, when he arrived, he discovered that the boxing section had already closed.
As a result, the only option left was the weightlifting gym.
“I decided to give it a try. During the first six months, I trained only technique using a PVC pipe. I never imagined that one day weightlifting would become such an important part of my life.”
From that point on, Viktor continued training and gradually improved his skills. Eventually, everything changed after he won his first competition medal.
“That was the moment I realized I wanted to keep improving.”
Consistency Matters More Than Talent
Every successful athlete faces moments of doubt, and Viktor is no exception.
His toughest moments didn’t always come after poor performances. Sometimes, even after achieving great results, the attitude of people around him made him question whether all the effort was worth it.
Yet he always chose to continue.
“Even when I told myself I was done, it never lasted more than a week. Then I’d remember how much work I had already put into it. If I quit, that would be the real defeat.”
That determination has made him one of Slovakia’s most accomplished weightlifters.
Training Like a Champion
Although Viktor describes himself as an “amateur” because he combines training with a full-time job, his schedule is comparable to that of many professional athletes.
A Typical Training Week
- 7–8 training sessions per week
- Two training sessions every Monday, Wednesday, and Friday
- Morning heavy squats and strength work
- Afternoon Olympic lifting technique (snatch and clean & jerk)
- Additional conditioning sessions
- Recovery through swimming, sauna, and jacuzzi
“After every heavy lifting session, I need time for recovery. It’s just as important as the training itself.”
Viktor Ostrovský’s Greatest Achievements
Throughout his career, Viktor has represented Slovakia at numerous international competitions.
His biggest accomplishments include:
- 17-time Slovak National Champion
- 6th place at the European Junior Championships
- 5th place at the FISU World University Championships
- Multiple appearances at European and World Championships
- Long-time competitor for the Czech club TAK Hellas Brno
His current goals are to reclaim the Slovak national title and qualify for the 2027 European Weightlifting Championships.
How VemoHerb Became Part of His Journey
Viktor first discovered VemoHerb in 2016 while looking for natural supplements to support his strength and recovery. Initially, he decided to try Ecdysterone, which quickly became one of the key products in his routine.
After experiencing positive results, he gradually added more VemoHerb supplements to his daily regimen. As his training progressed, these products became an important part of both his performance and recovery.
Today, after nearly five years of collaboration, Viktor continues to rely on VemoHerb supplements as an essential part of his training program.
Viktor Ostrovský’s Favorite VemoHerb Supplements
When asked which products he uses most often, Viktor doesn’t hesitate.
Ecdysterone – оne of the key supplements in his training program, supporting strength and performance during demanding training cycles.
Bulgarian Tribulus – а daily favorite that has become a regular part of his nutritional routine.
Turkesterone – used alongside Ecdysterone and Bulgarian Tribulus as part of his overall strength and recovery strategy.
For extra energy before training, Viktor also relies on:
Creatine and glutamine are also part of his daily supplementation to support recovery.
The Three Products He Recommends to Every Strength Athlete
If Viktor had to recommend only three VemoHerb products, his choice would be simple:
“This is the combination I regularly recommend to other athletes.”
Life Beyond Weightlifting
Few people would guess that an elite weightlifter spends much of his free time… in the kitchen.
Viktor enjoys cooking and baking, and he’s passionate about good food.
“I enjoy good food. One of my dreams is to have my own restaurant someday.”
Viktor Ostrovský’s Message to Young Athletes
After more than two decades in the sport, Viktor has one piece of advice for every young athlete:
“If you do what you love and truly believe in it, never let anyone stop you.”
Viktor Ostrovský’s story proves that champions are not made by talent alone. They are built through consistency, discipline, resilience, and proper recovery. That’s why a structured training program, balanced nutrition, and high-quality supplements are all essential parts of long-term success.
At VemoHerb, we are proud to support athletes like Viktor — individuals who demonstrate every day that limits exist only to be overcome.
