Ecdysterone
In a nutshell, ecdysterone is a phytocomponent with natural anabolic properties. Many athletes use ecdysterone supplements to improve their performance and increase muscle mass.
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What Is Ecdysterone?
Ecdysterone, also known as 20-hydroxyecdysone (20-Hydroxyecdysone), is a plant phytosteroid or natural ecdysteroid hormone that is extracted from plants.
The active substances in ecdysterone support skeletal muscle growth and regeneration as well as protein synthesis.*
Ecdysterone is a completely natural phytosteroid. At the same time it helps the body restore its natural hormonal balance.*
What Is The Structure Of Ecdysterone?
The structure of ecdysterone closely resembles that of the human hormone testosterone, which is responsible for male strength, energy, potency and muscle mass.
However, ecdysterone, unlike synthetic testosterone, does not affect natural hormone levels, and no adverse health effects have been observed when taking it.
Where To Find Ecdysterone In Nature?
It is contained in plants such as spinach and quinoa, but in the greatest concentration can be found in the herb Leuzea carthamoides (Rhaponticum carthamoides, Maral root).
Leuzea is a relatively rare plant that grows at high altitude and under specific conditions in some mountainous areas.
It was first discovered in Siberia.
The Bioactive Agents of Ecdysterone and Turkesterone
The bioactive substances of ecdysterone are beta-ecdysterone and ecdysone.
Another strong ecdysteroid that contains ecdysone is turkesterone. It is extracted from the Ajuga turkestanica plant.
Turkesterone is similar to ecdysterone, but there is still not enough formal clinical research to confirm its effect, although there is already a lot of evidence from practice.
Benefits of Ecdysterone
Ecdysterone acts as a natural anabolic stimulant and adaptogen.* It has a beneficial effect on the entire musculoskeletal system without any side effects.* The herbal supplement supports:
Gaining Muscle Mass*
Muscle Strength, Tonus and Endurance*
Easier Adaptation to Stress and Change*
Energy Levels and Rapid Recovery*
No Harmful Effects
Who Can Take Ecdysterone & Turkesterone?
Ecdysterone is taken as a dietary supplement. It, along with Turkesterone, is gaining popularity in the bodybuilding and fitness circles due to its unique action and effectiveness.
Of course, it is important to look for quality extracts that are standardised to bioactive agents. Otherwise, you risk throwing your money down the drain and, even worse, not feeling the effect of the supplement!
Ecdysterone and Turkesterone are taken by both men and women, and in both cases the results during exercise are noticeable. It is also suitable for people who do not do sports, but want to improve their overall health and tonus.
Interesting Facts and History of Ecdysterone
The Leuzea plant, from which ecdysterone is extracted, is the favorite food of male Siberian deer in breeding season. Research reveals that thanks to it, animals regain their strength after the heavy battles typical of this period.
During World War II, due to the need for medicine and faster recovery, Russia undertook a scientific expedition to Siberia in an attempt to discover Leuzea. The expedition was successful and research with extracts from the plant began.
Ecdysterone, the active ingredient of Leuzea herb, became known to Russia in 1962, and to the Western world only after the fall of the Berlin Wall in 1989.
Read the whole story
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Frequently Asked Questions
Ecdysterone, also known as 20-Hydroxyecdysone, is indeed a type of steroid. However, it's important to note that it's classified as an “ecdysteroid”, which is a branch of steroids found in insects and some plants. Ecdysteroids aren't like anabolic steroids that we often associate with enhancing physical performance and muscle mass. Rather, they're naturally occurring phytochemicals that have been observed to promote muscle growth and improve athletic performance with regular intake. Ecdysterone can be isolated from various plant sources, including spinach and quinoa.
Unlike certain anabolic steroids, Ecdysterone does not directly increase testosterone levels within the human body. However, it has proven to possess anabolic properties that can mimic the effects of elevated testosterone. Studies have shown Ecdysterone promotes protein synthesis within cells which leads to increased muscle mass and strength. Though it may not directly boost testosterone, the effects it has on muscle growth and recovery operate similarly to those commonly attributed to increased testosterone levels. Therefore, many athletes and fitness enthusiasts consider Ecdysterone as a natural and safer alternative to synthetic testosterone boosters.
Generally, Ecdysterone is considered a safe substance with minimal reported side effects. Extremely rare users have occasionally reported experiencing mild stomach upset or nausea when they first start taking the supplement. However, these symptoms quickly subside as their bodies adjust to Ecdysterone. As with any supplement or medication, individuals should consult their healthcare provider before starting an Ecdysterone supplementation program, especially if they have pre-existing health conditions or are taking prescription medications.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
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What is Ecdysterone?
Ecdysterone, also known as 20-hydroxyecdysone (20-Hydroxyecdysone), is a plant phytosteroid or natural ecdysteroid hormone that is extracted from plants.
It is contained in plants such as spinach and quinoa, but in the greatest concentration can be found in the herb Leuzea carthamoides (Rhaponticum carthamoides, Maral root). Leuzea is a relatively rare plant that grows at high altitude and under specific conditions in some mountainous areas. It was first discovered in Siberia.
The structure of ecdysterone closely resembles that of the human hormone testosterone, which is responsible for male strength, energy, potency and muscle mass. However, ecdysterone, unlike synthetic testosterone, does not affect natural hormone levels, and no adverse health effects have been observed when taking it.
The bioactive substances of ecdysterone are beta-ecdysterone and ecdysone.
Another strong ecdysteroid that contains ecdysone is turkesterone. It is extracted from the Ajuga turkestanica plant. Turkesterone is similar to ecdysterone, but there is still not enough formal clinical research to confirm its effect, although there is already a lot of evidence from practice.
Dosage Guide: Ecdysterone Supplement
Ecdysterone is commonly available in various forms, including powders, capsules, and tablets. The optimal dosage can vary depending on the form used and individual characteristics such as body weight, physical activity levels, and personal goals.
A typical dosage of ecdysterone ranges between 500 mg to 2000 mg per day. Some users may opt to split this dose into two or three administrations throughout the day. If you're just starting with ecdysterone supplementation, it is advisable to begin at the lower end of this range and gradually increase the dosage to assess tolerance and monitor impacts.
Research involving strength training athletes suggests that a daily dose of around 5 mg/kg body weight could produce noticeable improvements in muscle mass and performance. For instance, an individual weighing 70 kg (ca. 154 lbs) would consume approximately 350 mg of ecdysterone per day.
It's important to remember that optimal dosing may vary among individuals due to differences in absorption rates, metabolism, and personal physiology. It’s also essential to remember that the effectiveness of ecdysterone is enhanced when combined with a high-protein diet since ecdysterone promotes protein synthesis.
Following label instructions from the manufacturer is crucial for safety reasons. Always consult your healthcare provider before starting any new supplement regimen, especially if you are currently under medication or have any existing health conditions. This will ensure any potential interactions are thoroughly considered.
As a final note, cycling the administration of ecdysterone is often recommended—typically 8–12 weeks on, followed by 1–2 weeks off—to prevent body adaptation over a longer period of usage.
Contraindications For Using Ecdysterone
Ecdysterone is generally considered safe for consumption by healthy adults. However, as with all dietary supplements, some individuals may be more susceptible to potential contraindications. A key group includes those with known allergies or sensitivities to the Spinacia oleracea plant (spinach) from which ecdysterone is usually isolated.
People with hormone-related conditions or individuals undergoing hormone therapies should consult with their healthcare provider before commencing ecdysterone supplementation to avoid any unpredicted hormonal interactions.
Pregnant or breastfeeding women are also advised to refrain from taking supplements like ecdysterone, due to a current lack of research showing it's safe for these groups.
Individuals who are on medications that can interact with ecdysterone, should also use caution. Given that ecdysterone has been observed to stimulate protein synthesis, people with kidney disease or other conditions that require protein restrictions may need to carefully monitor their intake.
As with any health supplements, it's always advisable to discuss starting an ecdysterone regimen with your healthcare provider to ensure it aligns well with your health status.
Studies Conducted With Ecdysterone
Ecdysterone has been well researched, and in 2019 German scientists from the Free University of Berlin proved its effectiveness 100% along with the complete absence of harmful side effects. The muscle strength and athletic performance of a group of men who took 800 mg of Ecdysterone daily increased many times compared to a group who took a placebo for 10 weeks, and the scientists were extremely surprised by the result. (https://pubmed.ncbi.nlm.nih.gov/31123801/)
Since then, the entry of ecdysterone into the list of prohibited substances by WADA has been discussed - despite the lack of harmful effects and precisely because of its effectiveness.
But don't worry, this hasn't happened yet, and you can still get a standardised Leuzea extract with a high concentration of bioactive substances - beta-ecdysterone and ecdysone.
We, as the manufacturer of the valuable phyto component, can guarantee you purity, efficiency and concentration. We also did some tests of our own:
