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Low Fat Diet

Dr. George Gaydurkov – а famous Bulgarian nutritionist explains how we can lose extra pounds while improving our general health. Maintaining optimal body weight is the easiest thing in the nature! Have you ever seen an overweight animal in the wild nature?! Maybe you can see fat animals in the zoo or in the home […]

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The Bulgarian Tribulus Terrestris Extract

“Supports muscle strength and growth, stimulates human sexuality and libido” – that statement is often read on the supplements with content of Tribulus terrestris extract. Do you want to know if that is true? Tribulus terrestris herb has been commonly used in tradition medicine to energize, vitalize and improve sexual function and physical performance in men. […]

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4 truths for effective supplementation

A very old Chinese legend says that the disease is on the ground, as are the herbs that they can heal it. Once upon a time there was an old herbalist, who had disciples. Once he took them to the mountain and ordered them to bring him any grass with no healing effect. At the […]

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Foods against inflammation

Fever, swelling, redness, unbearable pain – this is what inflammation feels like. Usually, we do not suspect having inflammation until it comes to an acute condition. The truth, however, is that it has been in the tissues for months and years, silently amortizing your joints, arteries, brain, etc. Bad news actually, but it can motivate us to […]

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6 things to have in mind when shopping dietary supplements. How to read the labels?

QUANTITY CONCENTRATION CALCULATIONS CLARITY QUALITY CERTIFICATES PRICE The best healthy diet is based on a whole and preferably raw food (whole grains, seeds, fruits – not peeled, not extracted in oils, not smashed with chemicals, not oxidized, not thermally cooked). The idea is that the Nature has created a fruit, vegetable, nut or seed to […]

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Ecdysterone (Leuzeae carthamoides)

Some centuries ago, in the remote and inaccessible mountainous regions in Southern Siberia, primitive medicine men discovered a root which increased longevity and energy and called it “Maral Root”, because a variety of local deer, the Maral, dug out and ate these roots during the mating season, when the males fought among themselves for the females, […]

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Salt is the main cause of obesity

Salt is a main and not yet realised problem in modern nutrition, and thus it is an important subject for the overall human health. The social habit of adding a specific salt (among thousands of other salts!) – Sodium chloride, is the reason why it stays incognito as a potential issue for the health. In […]

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How to fight high cholesterol

Dr. Maria Nikolova, head assistant at the Medical University in Sofia gives an answer how to fight high cholesterol. The cholesterol levels are mainly influenced by genetic factors and our diet. The genetic factors we can not erase, but we can change our diet. How?  Prohibitions: 1. Lower the energy intake and reduce your body weight. […]

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Migraine: treatment with herbs and natural resources

Why do we more and more often go trough the old traditional herbal recipes? In the recent decades, official medicine began to pay more attention to naturopathy. More and more doctors warn against the addiction to medicines and how dangerous they can be. Means for decreasing the blood pressure for example, which are taken for […]

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Health and care products- a close introspection

Health and care products- a close introspection Health care products are an extreme necessity these days. They appear to be some kind of a phenomenon that you cannot negate. Health care industry is rising with a great pomp. The rise is indeed phenomenal. Online consumerism must have been behind such rapid growth of the industry. There is […]