Does Tribulus Boost Testosterone?

Despite the fact we live in a world brimming with modern medicine, arguably the most effective and popular testosterone supplements are based on natural, herb-based formulations. For many people, natural supplementation is the only way to go when it comes to promote increasing testosterone levels or even supporting testosterone replacement therapy.

Natural options are commonly regarded as safer and more cost-effective compared to other medical treatments, but there is one herb in particular that speaks to that sentiment more than any other and is widely praised for its potential health benefits, especially when it comes to testosterone enhancement.

 

We are referring, of course, to Tribulus Terrestris, a plant that has been receiving a lot of admiration in recent times, although it has been used in traditional medicine for hundreds of years – possibly even thousands.

Wide Range of Benefits

Tribulus Terrestris is known for  various health benefits, such as encouraging the management of blood sugar and cholesterol levels, among other things that we will cover later in this article. More interestingly, it is reported (anecdotally, at least) to bolster male sexual function and enhance libido. These effects are closely linked to testosterone health, leading to speculation that Tribulus might naturally boost testosterone levels in men.

We wholeheartedly agree with this view, but we thought it might be helpful to look at the various claims surrounding Tribulus Terrestris and explore whether the belief in its testosterone-boosting properties holds any scientific basis before addressing the main question in hand: does Tribulus boost testosterone or not?

But first, for anyone who may be unfamiliar with this wonderful natural herb, what is Tribulus, exactly?

What Is Tribulus Terrestris?

In short, Tribulus Terrestris is a plant that is native to the Mediterranean region, although it thrives in various climates, and has become pretty much widespread all over the world.

Tribulus Terrestris is a flowering plant, distinguished by its sharp, prickly thorns, and is often considered a weed among some herbalists. In most cases, it’s the fruit, leaf, or root of the plant that’s used for its  health supporting properties, although when transformed into a supplement, the most common form is either a powdered extract or capsules.

The extraction process involves drying and grinding the plant’s parts, which are then sometimes standardized to contain a specific percentage of ‘saponins’, which are believed to be the active ingredient. Its adaptability to grow in a huge range of different environments and climates results in its global availability.

Tribulus certainly isn’t hard to find as an isolated supplement and is a readily accessible ingredient in various health supplements.

Of all the benefits associated with this miracle herb, it has become most reputed for potentially boosting male vitality and increasing testosterone levels.

Brief History

Tribulus gained mainstream recognition in the early 1980s when a small minority of weightlifters began using it, believing it increased testosterone levels. How they arrived at this conclusion is anyone’s guess: it may even have been a coincidence, with someone in the sport stumbling upon the herb by chance and reaping the muscle-gain benefits as a result of taking it while training.

However, a huge revelation came when an anti-doping investigation discovered that the Tribulus supplement they used was adulterated with a prohibited steroid.

As you can imagine, the revelation went down like a lead balloon among those weightlifters who had not been benefiting from Tribulus – but the controversy and furor generated interest and curiosity among the wider weightlifting community. As a result, a boom ensued, followed by a study revealing that Tribulus extract alone did not significantly impact testosterone levels or athletic performance.

Despite these findings, Tribulus continued to be popular in supplements from the 1990s through the early 2000s, marketed as a natural testosterone enhancer. Weightlifters stubbornly continued singing its praises, convinced of its ability to increase testosterone levels.

Beyond the anecdotes, however, to answer the question does Tribulus boost testosterone more resoundingly, we need to consider the scientific research on this herb. So, let’s do that.

Tribulus Terrestris’ & Boosting Testosterone

In a world increasingly focused on the specific effects of ingredients in testosterone-enhancing supplements, scientific cynicism has increased. Researchers are looking into the various natural supplement ingredients one by one, almost determined to find fault somewhere. This approach has been particularly aggressive when it comes to supplements that claim increased testosterone health.

In other words, in the face of a trillion-dollar medicinal industry, science does not usually look too kindly or fondly upon natural remedies. At least, that is often how it seems.

Many studies have looked into the reported potential health benefits of Tribulus Terrestris. There are many we could choose, but in this article, we shall focus on those studies specifically related to testosterone and its related aspects. If we are to address the pressing question of whether Tribulus increases testosterone, we need to try to distinguish fact from popular belief.

We also need to look at both sides of the studies. So, let’s do that, starting with studies that suggest Tribulus Terrestris may positively influence testosterone.

Promising Findings

Several pieces of research are available, starting with a 2007 study focusing on male rats that reported a definitive increase in free testosterone levels after being given Tribulus. According to the study, the presumably now quite ripped little beasts who were treated with Tribulus apparently showed greater strength and sexual desire compared to the control group who were not.

Either way, this could speak to the herb’s reputed aphrodisiac qualities in addition to the reported strength gain.

Another study examined Tribulus Terrestris extract’s impact on sexual behavior in both normal and castrated rats, observing enhanced sexual activity and reduced body weight in treated groups.

Subsequently, further research echoed these findings, citing a clear boost in testosterone levels in castrated animals post-administration. This effect was thought to be due to a compound in the herb named protodioscin, known for its aphrodisiac properties and potential to elevate testosterone.

Human Studies

For the purpose of balance, however, it is necessary and fair to point out that these outcomes are largely based on animal studies, and the same effects may not necessarily translate to humans.

That said, there was one human study involving athletes that showed some positive results, where Tribulus supplementation over 20 days led to improved muscle strength and physical performance. Testosterone levels initially rose during the first half of the trial but did not change in the latter half, rendering the effect of Tribulus on human testosterone levels somewhat unclear, if not encouraging.

Contrary Views

In investigating whether Tribulus Terrestris can enhance testosterone, several clinical trials have been conducted over the years, resulting in one particular insight that is worth conveying. While Tribulus may improve some factors linked to testosterone, none of these studies demonstrated any direct increase in testosterone levels due to Tribulus. At least according to the studies.

In a review assessing Tribulus’ supposed aphrodisiac and androgen-boosting attributes, the results were quite clear.

The herb’s possible support of erection function seems to be due to nitric oxide-related activities rather than testosterone increase. Furthermore, another study arrived at a similar conclusion, finding that Tribulus’ impact on physiological parameters occurred independently of testosterone levels.

Inconclusive?

This draws attention to the ongoing debate and uncertainty surrounding the question: does Tribulus boost testosterone?

You could argue (and many do) that studies themselves are not always completely reliable, owing to a whole range of factors and reasons. In mitigation, the anecdotal evidence is quite overwhelming. The fact is that Tribulus is immensely popular with a certain demographic of dedicated bodybuilders and athletes, and that counts for something.

These people are not prone to taking supplements for no apparent reason, after all. With so many serious gym enthusiasts insisting that Tribulus is beneficial for increasing testosterone, it would be logical to assume there is some truth to the assertion.

The only problem is that the studies do not always see it that way and have proven inconclusive. Make of that what you will, but with this being such a popular herb among a huge number of people who hold great value in the benefits of Tribulus, you would be forgiven for presuming it works.

What is the actual link between Tribulus terrestris and Testosterone?

When discussing the potential correlation between these two, precision and factual evidence are our safeguard. Hence, the real question is not if but how does this work? Research indicates that certain compounds found in Tribulus terrestris extracts, notably protodioscin, may support testosterone activity*. Protodioscin is a steroidal saponin compound with a furostanol-type structure at its core. This structural similarity is important for understanding its properties and biological activities.*

 

Protodioscin potentially enhances male reproductive hormonal pathways by stimulating GnRH release, supporting gonadotropin secretion, and aid in the activation of Leydig cells for testosterone production. Additionally, it may benefit cardiovascular and urogenital health through nitric oxide (NO) signaling modulation, supporting endothelial function and muscle growth. Understanding the synergy between protodioscin, NO signaling, and cyclic guanosine monophosphate (cGMP) pathways underscores its potential for holistic male wellness, including testosterone support, potential cardiovascular and prostate benefits, prostate function, and muscle growth enhancement.
Understanding their mechanisms allows informed choices for health optimization. Research into BTT and protodioscin continues, promising personalized approaches. Embracing these natural interventions empowers individuals to support vitality, well-being, and muscle growth.*

More detailed information is available on our official website at the following link:…

Anecdotes vs. Studies

As you consider both sides of the argument – the anecdotal evidence and the medical studies – you might want to be aware of one simple truth: Clinical studies on numerous supplements frequently present findings that contrast sharply with the widespread personal experiences of users.

You might want to consider St. John’s Wort, for example, which is embraced by millions worldwide for mood enhancement. Despite the overwhelming anecdotal evidence, many clinical studies question its effectiveness. This huge disparity between scientific data and real-world experiences seems unnecessarily paradoxical, you might agree.

By the same token, Ginkgo biloba is famously praised for improving memory and focus and enjoys vast popularity with millions of people around the world. Despite this staggering anecdotal evidence, clinical research offers mixed conclusions about its true impact, which is a curious contrast to the strong endorsements from regular users.

Such situations lead us to one conclusion: are the masses mistaken about the benefits of various supplements, or do clinical trials perhaps overlook some crucial aspects?

You would be forgiven for assuming the latter – which brings us to Tribulus Terrestris. Like St. John’s Wort and Ginkgo biloba, this amazing natural herb is surrounded by substantial Tribulus testimonials advocating its testosterone-boosting effects.

The abundance of user experiences advocating for its effectiveness raises questions about the definitive nature of clinical studies – could we be too hasty in accepting scientific trials as the ultimate authority, especially when counterbalanced by a multitude of personal success stories?

That is for you to decide.

Researchers said that…

Incorporating Tribulus terrestris supplement into your daily routine can offer a myriad of potential benefits supported by extensive research. This herb, steeped in traditional folk medicine practices globally, has been studied for its effectiveness in various aspects of reproductive health. Additionally, research delves into its cardiovascular support and potential antimicrobial properties. With standardized formulations, containing key bioactive compounds such as protodioscin and protogracillin, this supplement is a trusted choice for those seeking natural support for overall wellness. Furthermore, its potential to stimulate cytokine production suggests potential anti-inflammatory properties, contributing to a balanced and healthy lifestyle.

Bottom Line

There are no doubts regarding the various Tribulus benefits. However, its effectiveness in boosting testosterone, especially in humans, is not entirely conclusive in an official capacity among some clinical trials.

On the other hand, the anecdotal evidence is fairly strong. Your conclusion will probably depend on where you place the most faith: official studies or fellow bodybuilders and people with low testosterone who have insisted their levels have increased since taking Tribulus.

Need to Increase Your Testosterone?

We believe in the power of Tribulus, and we take a great deal of pride in supplying people all over the world who have benefited from taking it.

Interested in finding out for yourself? Experience the potential benefits of our Bulgarian Tribulus formula firsthand and potentially give your testosterone levels a natural boost! Explore our range of Tribulus supplements for a more energized, vibrant you.

Visit  VemoHerb today and find out for yourself what a difference Tribulus could make!

 

SOURCES
1. https://pubmed.ncbi.nlm.nih.gov/17767762/
2. https://pubmed.ncbi.nlm.nih.gov/12127159/
3. https://pubmed.ncbi.nlm.nih.gov/18068966/