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Sexual potency

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The myth about the long love nights

The mythical long love nights that that are described in the romance novels have nothing to do with reality. The best sexual intercourse lasts from 7 to 13 minutes. So say some U.S. scientists according to the data from recent studies they published in the Journal of Sexual Medicine.

The researchers claim that even three minutes are sufficient to obtain “adequate sexual satisfaction”. They surveyed several thousands people to determine what they think is the ideal duration of a sexual intercourse. The most common answers were between 7 and 13 minutes. Sex, which lasts from 3 to 7 minutes was defined as “adequate”, sex below 3 minutes – “too fast” and act more than 13 minutes – “too long”.

In this study the American scientists debunk the myth that good sex must be long , “a fantasy model of male sexuality are large penises, rock-hard erections and sexual course that continues throughout the whole night” concludes Dr. Eric Corti “We see it in the movies, read it in the books. That is why many men and women believe in this fantasy. In our study, however, we received the results of the real rather than the imaginary model of sexuality.” The scientists believe knowledge of this real model will be useful for the treatment of people with sexual difficulties, and in a broader sense, it will contribute to reducing the cases of sexual dysfunction caused by psychological obstacles.

Garlic and eggs for longer sex?
Eat more garlic and eggs to enhance sexual activity, advice some experts in the field. Garlic stimulates the production of the hormone androsterone, which attracts women (of course, in a long term aspect. Nobody can attract a women the next day after he was eating garlic 🙂 ). Eggs are beneficial to the nervous system. They have a soothing effect and prolong premature ejaculation.

Blueberries relax the blood vessels and thus improve blood circulation. Scientists claim that apple juice increases the duration of sexual intercourse. The apple remove excitement and positively affects the male self-esteem. Avocados increase the testosterone and improves the thyroid function. Bananas are rich in magnesium and stimulate the production of sperm. Strawberries and raspberries are recommended for both sexes. Calcium and phosphorus tone muscles. Walnuts help the body deal with the toxins that damage sperm. Other aphrodisiacs that increase sexual activity of man are almonds, cashews and marine products. There are also many so called “super foods” that generally comes from the East and act as afrodisiac such as Maca, Cacao (row), Cardamom, Saffron, and many others. From the herbs the best known as aphrodisiacs are Ginkgo Biloba, Tribulus Terrestris, Basil, Beladonna, Coriander, Yohimbe and others.

Easy steps to increase male potency
Experts confidently say that today there are no unsolvable problems with male potency.

1. Have sex regularly. Regular sex increases the potency and improves male libido. It has also beneficial effect to the quality and quantity of sperm.

2. Reduce excess weight, if any. Obesity can be a significant reason for the decrease of the libido. Get rid of the fats.

3. Exercise often. Stress is not good for potency. The best way to control nervousness is by doing sports.

4. The quality sleep is important for the overall health. It is a guarantee to increase potency and libido of men.

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