What are the consequences of sleep deprivation?

Sleep is vital for our normal functioning, but when we deprive our body of this pleasure, we are obliged to bear the consequences, which are a big obstacle, especially for athletes. Intensive training is important for achieving high results, but the most important component of the formula that leads to success is sleep. Let’s see why and how to support our organism in such situations.

Increased appetite:

Regular sleep deprivation affects the levels of hormones responsible for hunger. That is why people who sleep at least 7 hours get full faster and easier after breakfast. To avoid insomnia and excessive appetit, you can rely on high-quality food supplements of VemoHerb. The product VemoHerb Gingo Hypericum has a beneficial effect on brain activity, concentration and memory, and also contributes to calm and healthy sleep.* The combination of Ginkgo Biloba and St. John’s wort helps maintain the level of serotonin in the central nervous system, thanks to which we feel calmer and happier, in such state we can sleep very well.*

Metabolism slowdown:

We sleep to store energy. Therefore, the lack of sleep is equivalent to a lack of energy. In this case, our body slows down our metabolism to store more calories, compensating the energy privation. That leads to weight gain.
VemoHerb Guggulsterone come to rescue, it helps normalize the metabolism in a natural way and helps burn fat.* The product is suitable for both athletes and people with a more passive lifestyle, helping to stop gaining extra pounds, thanks to herbs that speed up metabolism and prevent calories from turning into fat.*

Decreased testosterone production:

Testosterone is important not only for building muscle mass but also for the overall well-being of a man. Lack of it can negatively affect behavior, motivation and emotions.

With the help of nutritional supplements, men can help the natural production of sex hormones, which will increase energy during daily training, building more muscle mass and burning more fat. VemoHerb Bulgarian Tribulus is the most suitable for this purpose. Taking the product also may lead to an increase in sexuality and libido.*

Negative change in the muscle-fat ratio:

Any change in weight is a combination of loss or gain of muscle mass or fat. An experiment was performed in which a sleep-deprived group burned 55% less fat and 60% more muscle mass for each kilogram lost, while the results of the group that slept regularly were more than satisfactory.
So to achieve the maximum effect of training, we must support our body with food supplements, just like VemoHerb EKA. Thanks to the caffeine in the product we get more energy and endurance during intense training and the other active substances tell our body that it should burn nor muscle mass but fat, turning them into natural fuel, so you get a vicious circle: getting energy, we can burn more fat and by burning more fat we get more energy…*

Increased insulin resistance:

This is a common condition in the average working person who suffers from frequent sleep deprivation and eats fast foods that are carbohydrate bombs, because deleterious diet or improper diet in combination with sleep deprivation can lead to various complications associated with the health.
How can we easily and safely help the body get rid of harmful toxins? It is through the power of nature and its herbs. VemoHerb Cichorium, based on dry chicory extract, helps maintain the health of the purification station of our body – gallbladder, liver and kidneys, supporting their normal functioning.*

Decreased concentration:

Everyone has experienced the consequences of lack of sleep when it comes to concentration. Besides, our productivity and ability to make decisions deteriorate. This has a huge impact on training, as a good connection between the brain and muscle is extremely important for quality training, but when we are sleep-deprived and do not have the necessary concentration, we disrupt this connection, which leads to unsatisfactory results.
The active ingredients of VemoHerb Hericium help the production of myelin – the substance that surrounds nerve cells and increases the speed of transmission of nerve impulses.* In this way, this product has a positive effect on the cognitive functions and the nervous system.*

Weaker immunity:

Sleep deprivation leads to a decline in the immune system. Weakening the immune system increases the risk of inflammation of the body, and the more inflammation there is, the less part of the training stimulus is recognizable to our organism.
The herb Blood Geranium helps increase the production of white blood cells – the heroes of the immune system that protect our body from harmful intruders.* VemoHerb Geranium, based on dry extract of this herb, supports not only the strengthening of the immune system but also the overall well-being of the body, helping it to get rid of toxic substances.*

The nutritional supplements of VemoHerb cover all aspects of our health, helping our body to maintain its well-being naturally.* To be healthy, choose the healthy lifestyle – complete sleep combined with food supplements.