Creatine, 300 g I VemoHerb®
Original price was: 20,00 €.12,50 €Current price is: 12,50 €.
Creatine – Premium quality Muscle building block
VemoHerb® Creatine helps you improve your physical performance during intense strength training*
Get MORE ENERGY, STRENGTH and MUSCLE SIZE
VemoHerb® Creatine is offered as a powder in bulk and is 100% vegan!
Creatine is produced in our bodies in small amounts by the amino acids glycine, methionine and arginine.* In the organism, creatine can be spontaneously converted into creatinine and secreted out. It can be then compensated with the diet, however, dietary creatine is only provided in animal products, principally in meat and fish. Thus, virtually all of the creatine loss in vegetarians must be replaced via endogenous supplementation. [6] VemoHerb® Creatine aids for balancing the creatine levels in vegetarians and elderly people, which show positive impact on the body strength and endurance levels.* [6,7]
| *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. |
Suggested dose
Mix 7ml scoop into 250ml protein shake/water/juice before training. It is recommended to take a dose before training in combination with protein or carbohydrates, which will improve creatine absorption by the muscles and allow you to achieve the desired results and recover quickly.
Bioactive Substances
5000 mg Creatine
How and Why It Works
VemoHerb® Creatine aids for significant increase in muscle strength, power and growth.* Many sports involve high intensity and endurance exercises, which however are limited, due to the onset of fatigue and tiredness. Creatine supplementation has been one of the most studied nutritional aids for supporting durability and overall performance.* [1] In addition, creatine has been shown to increase fat free mass, and aid in improving the physical and cognitive capabilities of athletes.* [2] The main mode of action of VemoHerb® Creatine is via increasing the ability of your muscle cells to regenerate adenosine triphosphate (ATP).*ATP is main source of energy in your cells.* In muscles, the creatine monohydrate you take is converted into phosphocreatine, which acts as a storage reservoir for regenerating ATP.* [3] When receiving higher ATP levels, you will be able to get more power during training and recover faster between each set – helping you train more for less time.* [4] Thus, the elevated ATP regeneration enhances the workout performance, providing essential energy for muscle contractions and maximal power for strength-based exercises.* Are you seeking ultimate performance and high-intensity workouts? VemoHerb® Creatine is for you! It improves the maximal muscle strength, anaerobic strength and support the brain and cognitive function.* [5]
Science
References:
1. Naderi, A., Earnest, C.P., Lowery, R.P. – Co-ingestion of Nutritional Ergogenic Aids and High-Intensity Exercise Performance (2016).
2. Cooper R., Naclerio F., Allgrove J., Jimenez A. – Creatine supplementation with specific view to exercise/sports performance (2012)
3. Brosnan JT, Brosnan ME. – Creatine: endogenous metabolite, dietary, and therapeutic supplement (2007)
4. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. – International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine (2017 )
5. Wang CC, Yang MT, Lu KH, Chan KH. – The Effects of Creatine Supplementation on Explosive Performance and Optimal Individual Postactivation Potentiation Time (2016)
6. Brosnan JT, da Silva RP, Brosnan ME. – The metabolic burden of creatine synthesis (2011).
7. Kaviani M, Shaw K, Chilibeck PD. – Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes (2020)
1 review for Creatine, 300 g I VemoHerb®
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viktor.ostrovsky3 –
I use Creatine from VemoHerb before every training, I mix one scoop with approximately 2 dcl of an ion drink (before heavy training, I combine Creatine with the pre-workout stimulant Armageddon 2 scoops + 3 tab. Guggulsterone 1 tab. Arginine)
approximately 15 minutes before the start of training. I also use 1 scoop of Creatine right after training together with one scoop of VemoHerb Glutamine. I felt the effects of Creatine after about 1-2 weeks, with a slight increase in body weight by about 1-2 kg. I use Creatine for 4-5 weeks followed by 10days off.