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Low Fat Diet

Healthy reduction diet program for 14 days.

Dr. George Gaydurkov – а famous Bulgarian nutritionist explains how we can lose extra pounds while improving our general health. Maintaining optimal body weight is the easiest thing in the nature! Have you ever seen an overweight animal in the wild nature?! Maybe you can see fat animals in the zoo or in the home […]

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4 truths for effective supplementation

Because of the long and busy day today, we rarely think about the pharmacy in our garden. Nature has given us all the remedies which a person needs. Let’s now how to use them!

A very old Chinese legend says that the disease is on the ground, as are the herbs that they can heal it. Once upon a time there was an old herbalist, who had disciples. Once he took them to the mountain and ordered them to bring him any grass with no healing effect. At the […]

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Foods against inflammation

Some factors, such as stress, lack of exercise, heredity, exposure to toxins (for example, passive smoking) may contribute to the occurrence of such chronic inflammation. The choice of healthy diet can help in the fight against these factors.

Fever, swelling, redness, unbearable pain – this is what inflammation feels like. Usually, we do not suspect having inflammation until it comes to an acute condition. The truth, however, is that it has been in the tissues for months and years, silently amortizing your joints, arteries, brain, etc. Bad news actually, but it can motivate us to […]

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Salt is the main cause of obesity

Salt is the main cause of obesity. Neither excess calories, nor even carbs with high glycemic index have this powerful role in our body to grow fat. Salt retains water and this is the main cause of overweight for the humanity today. Furthermore, the addition of NaCl leads to the loss of all other salts – it just shifts them. A pinch of salt leads to losing calcium, magnesium, zinc, and many other salts. Then imbalance occurs. Salt changes the entire human metabolism.

Salt is a main and not yet realized problem in modern nutrition, and thus it is an important subject for the overall human health. The social habit of adding a specific salt (among thousands of other salts!) – Sodium chloride, is the reason why it stays incognito as a potential issue for the health. In […]

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How to fight high cholesterol

Dr. Maria Nikolova, head assistant at the Medical University in Sofia gives an answer how to fight high cholesterol. The cholesterol levels are mainly influenced by genetic factors and our diet. The genetic factors we can not erase, but we can change our diet. How?

Dr. Maria Nikolova, head assistant at the Medical University in Sofia gives an answer how to fight high cholesterol. The cholesterol levels are mainly influenced by genetic factors and our diet. The genetic factors we can not erase, but we can change our diet. How?  Prohibitions: 1. Lower the energy intake and reduce your body weight. […]

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Foods that clean your body

Foods that clean your body

The connection between body and mind is very strong. The food we eat gives our bodies the “information” to function properly. If we don’t think about this and transform our stomachs into toxin bins, our metabolic processes suffer. This can cause a risk to our weight, health, and even for our mental condition, because we are what we eat. […]

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Golden Root (Rhodiola rosea): the advantages and benefits

Golden Root (Rhodiola rosea): the advantages and benefits

Nowadays more and more people resort to using various herbs and food supplements to combat different diseases. One of the main reasons for this phenomenon is the renowned fact that herbal products show far less side effects as opposed to many pharmaceutical products. The results when using food supplements containing Golden Root extract are in fact […]

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The recipe of VemoHerb supplements

The recipe of VemoHerb supplements

1. Select the best raw herb: Every quality product starts with the choice of raw materials and ingredients. From our longstanding experience, we have concluded that the best herb to use in our product is the wild grown one. Wild grown herbs need to be gathered manually. Do not worry – it grows in virgin […]

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Nutrition and the proper selection of dietary supplements

Nutrition and the proper selection of dietary supplements

The perfect method to build muscle mass while burning fat is a specially selected healthy balanced diet. This goal can be achieved through combining workouts with suitable food. Since there are many concepts for a healthy lifestyle, it is necessary to make informed choices based on your preferences. Combining workouts, healthy nutrition and high-quality dietary […]

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Female / Male Reproductive / Prostate / Menopause

Female / Male Reproductive / Prostate / Menopause

Changes in hormone levels with age and how it affects the body and life are not to be taken as trifles. They do mean a lot in terms of maintaining some order as well as balance in your health. To take care of the way in which they affect the body and life as well […]