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Foods that clean your body

Foods that clean your body

The connection between body and mind is very strong. The food we eat gives our bodies the “information” to function properly. If we don’t think about this and transform our stomachs into toxin bins, our metabolic processes suffer. This can cause a risk to our weight, health, and even for our mental condition, because we are what we eat. […]

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The Less known about Vitamins

The Less known about Vitamins

We know very well that the fruits and the vegetables are rich in vitamins and minerals. But what do we actually know about the vitamins? Vitamins are organic substances which are needed in small quantities to sustain life. The vitamins present in natural foodstuffs that are essential to normal metabolism. We get vitamins from food, because […]

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Natural foods and herbs for the Immune System

Natural foods and herbs for the Immune System

Strengthen your immune system and stay healthy The immune system tends to be the frontline security of humans to counter infections caused by bacteria, viruses and different microorganisms. The strength and efficiency of your immune system and its promptness to defend various germs determine if you are about to develop any physical complication or not. […]

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Antioxidant

Antioxidant

Foods rich in antioxidants The foods rich in antioxidants are vital to our overall health. These “magic” foods not only improve our health but also increase our life span and youth. They are the healthiest and most nutritious. Antioxidant is the name given to a group of substances that protect human cells from damage usually […]