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Low Fat Diet

Healthy reduction diet program for 14 days.

Dr. George Gaydurkov – а famous Bulgarian nutritionist explains how we can lose extra pounds while improving our general health. Maintaining optimal body weight is the easiest thing in the nature! Have you ever seen an overweight animal in the wild nature?! Maybe you can see fat animals in the zoo or in the home […]

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4 truths for effective supplementation

Because of the long and busy day today, we rarely think about the pharmacy in our garden. Nature has given us all the remedies which a person needs. Let’s now how to use them!

A very old Chinese legend says that the disease is on the ground, as are the herbs that they can heal it. Once upon a time there was an old herbalist, who had disciples. Once he took them to the mountain and ordered them to bring him any grass with no healing effect. At the […]

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Foods against inflammation

Some factors, such as stress, lack of exercise, heredity, exposure to toxins (for example, passive smoking) may contribute to the occurrence of such chronic inflammation. The choice of healthy diet can help in the fight against these factors.

Fever, swelling, redness, unbearable pain – this is what inflammation feels like. Usually, we do not suspect having inflammation until it comes to an acute condition. The truth, however, is that it has been in the tissues for months and years, silently amortizing your joints, arteries, brain, etc. Bad news actually, but it can motivate us to […]

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6 things to have in mind when shopping dietary supplements. How to read the labels?

6 things to have in mind when shopping dietary supplements. How to read the labels?

QUANTITY CONCENTRATION CALCULATIONS CLARITY QUALITY CERTIFICATES PRICE The best healthy diet is based on a whole and preferably raw food (whole grains, seeds, fruits – not peeled, not extracted in oils, not smashed with chemicals, not oxidized, not thermally cooked). The idea is that the Nature has created a fruit, vegetable, nut or seed to […]

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Salt is the main cause of obesity

Salt is the main cause of obesity. Neither excess calories, nor even carbs with high glycemic index have this powerful role in our body to grow fat. Salt retains water and this is the main cause of overweight for the humanity today. Furthermore, the addition of NaCl leads to the loss of all other salts – it just shifts them. A pinch of salt leads to losing calcium, magnesium, zinc, and many other salts. Then imbalance occurs. Salt changes the entire human metabolism.

Salt is a main and not yet realized problem in modern nutrition, and thus it is an important subject for the overall human health. The social habit of adding a specific salt (among thousands of other salts!) – Sodium chloride, is the reason why it stays incognito as a potential issue for the health. In […]

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How to fight high cholesterol

Dr. Maria Nikolova, head assistant at the Medical University in Sofia gives an answer how to fight high cholesterol. The cholesterol levels are mainly influenced by genetic factors and our diet. The genetic factors we can not erase, but we can change our diet. How?

Dr. Maria Nikolova, head assistant at the Medical University in Sofia gives an answer how to fight high cholesterol. The cholesterol levels are mainly influenced by genetic factors and our diet. The genetic factors we can not erase, but we can change our diet. How?  Prohibitions: 1. Lower the energy intake and reduce your body weight. […]

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Migraine: treatment with herbs and natural resources

Migraine: treatment with herbs and natural resources

Why do we more and more often go trough the old traditional herbal recipes? In the recent decades, official medicine began to pay more attention to naturopathy. More and more doctors warn against the addiction to medicines and how dangerous they can be. Means for decreasing the blood pressure for example, which are taken for […]

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Foods that clean your body

Foods that clean your body

The connection between body and mind is very strong. The food we eat gives our bodies the “information” to function properly. If we don’t think about this and transform our stomachs into toxin bins, our metabolic processes suffer. This can cause a risk to our weight, health, and even for our mental condition, because we are what we eat. […]

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The Less known about Vitamins

The Less known about Vitamins

We know very well that the fruits and the vegetables are rich in vitamins and minerals. But what do we actually know about the vitamins? Vitamins are organic substances which are needed in small quantities to sustain life. The vitamins present in natural foodstuffs that are essential to normal metabolism. We get vitamins from food, because […]

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Weight Loss / Metabolism

Weight Loss / Metabolism

Fighting the trauma called obesity- a practical and step by step tutorial   Fighting the trauma called obesity is some kind of a subject matter that concerns a great variety of segments from the present day society. In various social strata you will find people dealing with this trouble. This is the reason why it […]