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The Less known about Vitamins

The Less known about Vitamins

We know very well that the fruits and the vegetables are rich in vitamins and minerals. But what do we actually know about the vitamins? Vitamins are organic substances which are needed in small quantities to sustain life. The vitamins present in natural foodstuffs that are essential to normal metabolism. We get vitamins from food, because […]

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Anti-Inflammatory / Anti-Microbial / General Infections

Anti-Inflammatory / Anti-Microbial / General Infections

Foods and herbs with antibiotic properties The inclusion of foods and herbs with antibiotic properties in your diet can boost your immune system and protect you from some infectious bacteria. Onion and garlic Close relatives, they have antibacterial properties. Since ancient times they are used to treat many things, starting from harmless ailments to serious […]