Solid Life
3 reasons for low libido in men and women and 3 ways to help ourselves
Temporary absence of sexual desire in both sexes is a normal condition. It becomes a problem when it goes on for too long and starts to cause psychological and emotional discomfort. What are the reasons and how can we help ourselves?
3 reasons for low libido
Let’s see what could cause the experience of low libido and a decrease of sexual desire.
1. Age
Over the years, the natural production of male and female sex hormones decreases, and this leads to a decrease in sexual desire. When women come out of reproductive age, the hormonal imbalance can be significant, and this inevitably affects the libido.
2. Stress and depression
Stress means increased levels of the hormone cortisol. In addition, it affects our emotional and psychological state. When we’re stressed or suffering from depression and anxiety, the last thing we think about is sex.
3. Medications
Taking certain medications can cause a drop in libido in men and women.The medications might be:
- Antidepressants that affect hormones such as serotonin and dopamine;
- Contraceptives that affect female sex hormones;
- Antiallergic drugs that reduce the activity of the hormones estradiol, progesterone and testosterone.
3 ways to increase libido
Let’s see how we can help ourselves in case of low libido and lack of sexual desire.
1. Less stress – more positive emotions
Sometimes it’s easier said than done. And yet, it depends on you how often you organize yourself small escapes from stress – an aromatic bath, a massage, a walk in the park.
2. Sport, activity and healthier food
We mentioned a walk in the park, but more active movement like climbing a mountain peak and sports training also help increase libido. Also try a menu with less trans fat, sugar, pasta and alcohol, which reduce testosterone levels.
3. Dietary supplements
One of the main causes of low libido in both sexes is hormonal imbalance. A number of studies indicate that plant steroid saponins, which are contained in the extract of the Tribulus terrestris herb, have a positive effect on regulating sex hormones, supporting reproductive health and libido.
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