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Foods against inflammation

Some factors, such as stress, lack of exercise, heredity, exposure to toxins (for example, passive smoking) may contribute to the occurrence of such chronic inflammation. The choice of healthy diet can help in the fight against these factors.

Fever, swelling, redness, unbearable pain – this is what inflammation feels like. Usually, we do not suspect having inflammation until it comes to an acute condition. The truth, however, is that it has been in the tissues for months and years, silently amortizing your joints, arteries, brain, etc. Bad news actually, but it can motivate us to […]