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6 things to have in mind when shopping dietary supplements. How to read the labels?

6 things to have in mind when shopping dietary supplements. How to read the labels?

QUANTITY CONCENTRATION CALCULATIONS CLARITY QUALITY CERTIFICATES PRICE The best healthy diet is based on a whole and preferably raw food (whole grains, seeds, fruits – not peeled, not extracted in oils, not smashed with chemicals, not oxidized, not thermally cooked). The idea is that the Nature has created a fruit, vegetable, nut or seed to […]

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Five exercises for the lower part of the body and their combination with dietary supplements

Five exercises for the lower part of the body and their combination with dietary supplements

Below, we have prepared an extremely effective workout for strengthening the lower part of the body. It is for a fact that this workout is the favorite of anyone, actively training, especially for the ladies. I suggest there is not a single girl that does not crave for perfectly shaped legs, thighs, and butt. Of […]