{"id":55698,"date":"2018-08-02T10:36:48","date_gmt":"2018-08-02T10:36:48","guid":{"rendered":"https:\/\/dev.vemoherb.com\/building-muscle-mass\/"},"modified":"2024-07-09T13:03:30","modified_gmt":"2024-07-09T13:03:30","slug":"building-muscle-mass","status":"publish","type":"post","link":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/","title":{"rendered":"Building Muscle Mass"},"content":{"rendered":"

<\/h2>\n

Every athlete who is interested in fitness and bodybuilding wants to enhance their muscle mass. The upcoming cold days are perfect for everyone who prefers that kind of sport and wants to gain muscle mass. Although there is no exact time of the year for building muscle mass and relief, winter months are more suitable to BULK UP. The athletes, whose main goal is to build muscle mass, start their intensive workouts in the period from September to April. So, you have 8 months to upgrade yourself and achieve the desired body shape.<\/p>\n

It`s the time of the year when it is necessary to change your workout plan and include basic exercises in it. I do not think it is necessary to explain what is the meaning of the term \u201cbasic exercise\u201d, however, briefly – when your main goal is effective building of muscle mass, you need that kind of exercises, which can train each muscle group and make the muscles work together.<\/p>\n

Every athlete has favorite exercises and includes them in their workout program. In this article you can find some exercises which are suitable for people who want to bulk up:
\n* Squat- helps in building muscular bulk and strength, not only in the legs, but also in the entire body.\u00a0The result will be even better if you make repetitive cycles.
\n* Dead lift- this exercise works on a variety of muscle groups. It is most intensively felt at the back, so it is necessary to perform it accurately and precisely.
\n* Weight lifting bench press- the\u00a0bench press\u00a0is an\u00a0upper-body-strength training exercise.
\n* Bar pull up- this exercise\u00a0works on a large number of muscles at your\u00a0back. It is well-known in the bodybuilers\u2019 fields for many years now.
\n* Standing barbell shoulder press- it is a really amazing exercise, which targets a lot of muscle groups, but is extremely difficult. Definitely, that kind of exercises lead to better results.
\n* Dips \u2013it will help you build a strong and sculpted\u00a0upper body. Most athletes say that the parallel body dips train the upper body as good as the squats train the lower body.<\/p>\n

You need quality dietary supplements to enhance your body\u2019s shape in these months. Vemo 99`s team is ready to support you in this endeavor, because we believe that the human body has the necessary resources to be maintained in a healthy shape.<\/p>\n

We have developed a unique pre-workout product, VemoHerb Armageddon<\/strong><\/a>, which can support you with more strength, endurance, energy, stamina and concentration during your workout.<\/p>\n

\"default-300x250-layout2293-muscle\"<\/p>\n

After an intense and exhausting workout, your body needs high quality protein, in order to recover quickly, so that the sweat you have shed is not aimless. Your faithful assistant here is the protein VemoHerb VeganPro<\/strong><\/a>. It contains 21.6 g pure concentrated protein, as well as 200 mg potent extract from the plant Leuzea carthamoides\u00a0in every dose. The amino acid profile of the product can be compared to whey protein. VemoHerb VeganPro<\/strong><\/a> also contains a special enzyme complex. The product is especially developed to be with low glycemic load. VemoHerb VeganPro<\/strong><\/a> is absolutely lactose-free, preservative-free, cholesterol-free, and without any artificial sweeteners \u0430nd prohibited substances. It is made entirely from plant sources, making it applicable for vegans.<\/p>\n

For perfect finish of your workout we have developed VemoHerb Ecdysterone<\/strong><\/a>. The properties of Vemoherb Ecdysterone<\/strong><\/a> are due to the highly purified Leuzea extact. The product is the perfect choice for athletes who want to build lean muscle mass in a natural and healthy manner. Since in every dose of VemoHerb VeganPro<\/strong><\/a> (30g) we have included 200 mg Ecdysterone, you might lower your daily intake of VemoHerb Ecdysterone<\/strong><\/a>.<\/p>\n

Your set of healthy food supplements will not be complete, if you do not include the famous with its effectiveness VemoHerb Bulgarian Tribulus<\/a><\/strong>. This products is the most recommended supplement, if you want to enhance your lean muscle mass and strength. Bulgarian Tribulus, produced by VemoHerb, is the most famous product based on Tribulus, proven to be with highest potency.<\/p>\n","protected":false},"excerpt":{"rendered":"

Every athlete who is interested in fitness and bodybuilding wants to enhance their muscle mass. The upcoming cold days are<\/p>\n","protected":false},"author":1,"featured_media":52113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2962,3005],"tags":[],"class_list":["post-55698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solid-life-de","category-sport-de"],"yoast_head":"\nBuilding Muscle Mass - VemoHerb<\/title>\n<meta name=\"description\" content=\"Wir bieten Ihnen eine ganze Reihe verschiedener Nahrungserg\u00e4nzungsmittel an, um Ihren ganzen Organismus zu unterst\u00fctzen, damit Sie noch bessere Ergebnisse erreichen und den Traumk\u00f6rper erhalten k\u00f6nnen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vemoherb.com\/de\/building-muscle-mass\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building Muscle Mass - VemoHerb\" \/>\n<meta property=\"og:description\" content=\"Wir bieten Ihnen eine ganze Reihe verschiedener Nahrungserg\u00e4nzungsmittel an, um Ihren ganzen Organismus zu unterst\u00fctzen, damit Sie noch bessere Ergebnisse erreichen und den Traumk\u00f6rper erhalten k\u00f6nnen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vemoherb.com\/de\/building-muscle-mass\/\" \/>\n<meta property=\"og:site_name\" content=\"VemoHerb\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-02T10:36:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-09T13:03:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vemoherb.com\/wp-content\/uploads\/2024\/07\/default-300x250-layout2293-muscle-mass.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u041b\u043e\u0440\u0438\u0442\u0430 \u0417\u043b\u0430\u0442\u0435\u0432\u0430 DP\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u041b\u043e\u0440\u0438\u0442\u0430 \u0417\u043b\u0430\u0442\u0435\u0432\u0430 DP\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u00a0Minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Building Muscle Mass - VemoHerb","description":"Wir bieten Ihnen eine ganze Reihe verschiedener Nahrungserg\u00e4nzungsmittel an, um Ihren ganzen Organismus zu unterst\u00fctzen, damit Sie noch bessere Ergebnisse erreichen und den Traumk\u00f6rper erhalten k\u00f6nnen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/","og_locale":"de_DE","og_type":"article","og_title":"Building Muscle Mass - VemoHerb","og_description":"Wir bieten Ihnen eine ganze Reihe verschiedener Nahrungserg\u00e4nzungsmittel an, um Ihren ganzen Organismus zu unterst\u00fctzen, damit Sie noch bessere Ergebnisse erreichen und den Traumk\u00f6rper erhalten k\u00f6nnen.","og_url":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/","og_site_name":"VemoHerb","article_published_time":"2018-08-02T10:36:48+00:00","article_modified_time":"2024-07-09T13:03:30+00:00","og_image":[{"width":300,"height":250,"url":"https:\/\/vemoherb.com\/wp-content\/uploads\/2024\/07\/default-300x250-layout2293-muscle-mass.png","type":"image\/png"}],"author":"\u041b\u043e\u0440\u0438\u0442\u0430 \u0417\u043b\u0430\u0442\u0435\u0432\u0430 DP","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"\u041b\u043e\u0440\u0438\u0442\u0430 \u0417\u043b\u0430\u0442\u0435\u0432\u0430 DP","Gesch\u00e4tzte Lesezeit":"4\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/#article","isPartOf":{"@id":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/"},"author":{"name":"\u041b\u043e\u0440\u0438\u0442\u0430 \u0417\u043b\u0430\u0442\u0435\u0432\u0430 DP","@id":"https:\/\/vemoherb.com\/de\/#\/schema\/person\/7e295a5e31874418c3b8162938872013"},"headline":"Building Muscle Mass","datePublished":"2018-08-02T10:36:48+00:00","dateModified":"2024-07-09T13:03:30+00:00","mainEntityOfPage":{"@id":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/"},"wordCount":665,"commentCount":0,"image":{"@id":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/#primaryimage"},"thumbnailUrl":"https:\/\/vemoherb.com\/wp-content\/uploads\/2024\/07\/default-300x250-layout2293-muscle-mass.webp","articleSection":["Solides Leben","Sport"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vemoherb.com\/de\/building-muscle-mass\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/","url":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/","name":"Building Muscle Mass - VemoHerb","isPartOf":{"@id":"https:\/\/vemoherb.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/#primaryimage"},"image":{"@id":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/#primaryimage"},"thumbnailUrl":"https:\/\/vemoherb.com\/wp-content\/uploads\/2024\/07\/default-300x250-layout2293-muscle-mass.webp","datePublished":"2018-08-02T10:36:48+00:00","dateModified":"2024-07-09T13:03:30+00:00","author":{"@id":"https:\/\/vemoherb.com\/de\/#\/schema\/person\/7e295a5e31874418c3b8162938872013"},"description":"Wir bieten Ihnen eine ganze Reihe verschiedener Nahrungserg\u00e4nzungsmittel an, um Ihren ganzen Organismus zu unterst\u00fctzen, damit Sie noch bessere Ergebnisse erreichen und den Traumk\u00f6rper erhalten k\u00f6nnen.","breadcrumb":{"@id":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vemoherb.com\/de\/building-muscle-mass\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/#primaryimage","url":"https:\/\/vemoherb.com\/wp-content\/uploads\/2024\/07\/default-300x250-layout2293-muscle-mass.webp","contentUrl":"https:\/\/vemoherb.com\/wp-content\/uploads\/2024\/07\/default-300x250-layout2293-muscle-mass.webp","width":300,"height":250},{"@type":"BreadcrumbList","@id":"https:\/\/vemoherb.com\/de\/building-muscle-mass\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vemoherb.com\/de\/"},{"@type":"ListItem","position":2,"name":"Building Muscle Mass"}]},{"@type":"WebSite","@id":"https:\/\/vemoherb.com\/de\/#website","url":"https:\/\/vemoherb.com\/de\/","name":"VemoHerb","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vemoherb.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/vemoherb.com\/de\/#\/schema\/person\/7e295a5e31874418c3b8162938872013","name":"\u041b\u043e\u0440\u0438\u0442\u0430 \u0417\u043b\u0430\u0442\u0435\u0432\u0430 DP","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/13e4a9ef897f5a276804e32b357845ec8566023d01380f9094fae7d7a1fbe16b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13e4a9ef897f5a276804e32b357845ec8566023d01380f9094fae7d7a1fbe16b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/13e4a9ef897f5a276804e32b357845ec8566023d01380f9094fae7d7a1fbe16b?s=96&d=mm&r=g","caption":"\u041b\u043e\u0440\u0438\u0442\u0430 \u0417\u043b\u0430\u0442\u0435\u0432\u0430 DP"},"sameAs":["https:\/\/vemoherb.com"],"url":"https:\/\/vemoherb.com\/de\/author\/digitalpower\/"}]}},"_links":{"self":[{"href":"https:\/\/vemoherb.com\/de\/wp-json\/wp\/v2\/posts\/55698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vemoherb.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vemoherb.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vemoherb.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vemoherb.com\/de\/wp-json\/wp\/v2\/comments?post=55698"}],"version-history":[{"count":0,"href":"https:\/\/vemoherb.com\/de\/wp-json\/wp\/v2\/posts\/55698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vemoherb.com\/de\/wp-json\/wp\/v2\/media\/52113"}],"wp:attachment":[{"href":"https:\/\/vemoherb.com\/de\/wp-json\/wp\/v2\/media?parent=55698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vemoherb.com\/de\/wp-json\/wp\/v2\/categories?post=55698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vemoherb.com\/de\/wp-json\/wp\/v2\/tags?post=55698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}