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Kidneys – the purification station of the human body

The kidneys are one of the most important organs. Suspension of their function is incompatible with life. That is why healthy kidneys are extremely important for our quality of life. Yet, their functioning is often disturbed by various factors and diseases.              In this article, we will learn in detail: about this organ, about […]

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The immune system – the protection of our body

Everyone knows, that the immune system plays an important role in protecting our body and health.  But do we have enough information about the defense of our organism and do we know how to take care of it? In this article, we will learn in detail about its structure, how it works, about the problem […]

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Build Muscle with Plant-Based Food?

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I doubt there is anyone left on the planet, who still thinks that you cannot have a muscular and strong body if you consume only plant-based meals. There are more and more examples, proving that vegan and vegetarian diet is not only good enough, but actually it is better than the meat-based diet. Many athletes […]

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Health benefits of Chicory

benefits of Chicory

Chicory is a woody, herbaceous plant that is of great importance for health. Being a good source of vitamins, minerals and essential nutrients, its regular consumption is very beneficial to our health. Chicory has a slightly bitter taste, but is very helpful for digestive, kidney, heart problems, constipation and many other. Dietary supplement VemoHerb® Cichorium, […]

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Low Fat Diet

Low Fat Diet

Dr. George Gaydurkov – а famous Bulgarian nutritionist explains how we can lose extra pounds while improving our general health. Maintaining optimal body weight is the easiest thing in the nature! Have you ever seen an overweight animal in the wild nature?! Maybe you can see fat animals in the zoo or in the home […]

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4 truths for effective supplementation

4 truths for effective supplementation

A very old Chinese legend says that the disease is on the ground, as are the herbs that they can heal it. Once upon a time there was an old herbalist, who had disciples. Once he took them to the mountain and ordered them to bring him any grass with no healing effect. At the […]

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Foods against inflammation

Foods against inflammation

Fever, swelling, redness, unbearable pain – this is what inflammation feels like. Usually, we do not suspect having inflammation until it comes to an acute condition. The truth, however, is that it has been in the tissues for months and years, silently amortizing your joints, arteries, brain, etc. Bad news actually, but it can motivate us to […]

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Salt is the main cause of obesity

Salt is the main cause of obesity

Salt is a main and not yet realized problem in modern nutrition, and thus it is an important subject for the overall human health. The social habit of adding a specific salt (among thousands of other salts!) – Sodium chloride, is the reason why it stays incognito as a potential issue for the health. In […]

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How to fight high cholesterol

How to fight high cholesterol

Dr. Maria Nikolova, head assistant at the Medical University in Sofia gives an answer how to fight high cholesterol. The cholesterol levels are mainly influenced by genetic factors and our diet. The genetic factors we can not erase, but we can change our diet. How?  Prohibitions: 1. Lower the energy intake and reduce your body weight. […]

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Foods that clean your body

Foods that clean your body

The connection between body and mind is very strong. The food we eat gives our bodies the “information” to function properly. If we don’t think about this and transform our stomachs into toxin bins, our metabolic processes suffer. This can cause a risk to our weight, health, and even for our mental condition, because we are what we eat. […]