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Kidneys – the purification station of the human body

The kidneys are one of the most important organs. Suspension of their function is incompatible with life. That is why healthy kidneys are extremely important for our quality of life. Yet, their functioning is often disturbed by various factors and diseases.              In this article, we will learn in detail: about this organ, about […]

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The immune system – the protection of our body

Everyone knows, that the immune system plays an important role in protecting our body and health.  But do we have enough information about the defense of our organism and do we know how to take care of it? In this article, we will learn in detail about its structure, how it works, about the problem […]

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The Secret of the Goldenrod

                        What is Goldenrod?             Goldenrod – the magic herb for kidneys. This is a perennial herbaceous plant used for thousands of years, and its products are one of the most effective and safe for maintaining our health.  Its high quality is determined by the place and time of its collection – only the tops […]

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Unique applications of Geranium sanguineum

Unique applications of Geranium sanguineum

The herbal plant Geranium sanguineum has a large variety of beneficial effects, and can be used both for cosmetic and health purposes. It has been known for years, that the properties of this herb are due to its various active substances. The plant can be used in the form of essential oil, dried herbs for […]

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Health benefits of the remedial plant Geranium sanguineum

Health benefits of the remedial plant Geranium sanguineum

Remedial plants are characterized by their numerous beneficial compounds and essential oils, which have been used for promoting human health for centuries. One such plant is the Bloody Geranium, or Geranium sanguineum. Both its leaves and its roots have been shown to have numerous benefits for the overall health of the organism. The above-the-ground part […]

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Build Muscle with Plant-Based Food?

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I doubt there is anyone left on the planet, who still thinks that you cannot have a muscular and strong body if you consume only plant-based meals. There are more and more examples, proving that vegan and vegetarian diet is not only good enough, but actually it is better than the meat-based diet. Many athletes […]

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Foods against inflammation

Foods against inflammation

Fever, swelling, redness, unbearable pain – this is what inflammation feels like. Usually, we do not suspect having inflammation until it comes to an acute condition. The truth, however, is that it has been in the tissues for months and years, silently amortizing your joints, arteries, brain, etc. Bad news actually, but it can motivate us to […]

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Salt is the main cause of obesity

Salt is the main cause of obesity

Salt is a main and not yet realized problem in modern nutrition, and thus it is an important subject for the overall human health. The social habit of adding a specific salt (among thousands of other salts!) – Sodium chloride, is the reason why it stays incognito as a potential issue for the health. In […]

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How to fight high cholesterol

How to fight high cholesterol

Dr. Maria Nikolova, head assistant at the Medical University in Sofia gives an answer how to fight high cholesterol. The cholesterol levels are mainly influenced by genetic factors and our diet. The genetic factors we can not erase, but we can change our diet. How?  Prohibitions: 1. Lower the energy intake and reduce your body weight. […]

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Migraine: treatment with herbs and natural resources

Migraine: treatment with herbs and natural resources

Why do we more and more often go trough the old traditional herbal recipes? In the recent decades, official medicine began to pay more attention to naturopathy. More and more doctors warn against the addiction to medicines and how dangerous they can be. Means for decreasing the blood pressure for example, which are taken for […]