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Build Muscle with Plant-Based Food?

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I doubt there is anyone left on the planet, who still thinks that you cannot have a muscular and strong body if you consume only plant-based meals. There are more and more examples, proving that vegan and vegetarian diet is not only good enough, but actually it is better than the meat-based diet. Many athletes […]

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How to fight high cholesterol

Dr. Maria Nikolova, head assistant at the Medical University in Sofia gives an answer how to fight high cholesterol. The cholesterol levels are mainly influenced by genetic factors and our diet. The genetic factors we can not erase, but we can change our diet. How?

Dr. Maria Nikolova, head assistant at the Medical University in Sofia gives an answer how to fight high cholesterol. The cholesterol levels are mainly influenced by genetic factors and our diet. The genetic factors we can not erase, but we can change our diet. How?  Prohibitions: 1. Lower the energy intake and reduce your body weight. […]