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Five exercises for the lower part of the body and their combination with dietary supplements

21-04-2017

Below, we have prepared an extremely effective workout for strengthening the lower part of the body.
It is for a fact that this workout is the favorite of anyone, actively training, especially for the ladies.
I suggest there is not a single girl that does not crave for perfectly shaped legs, thighs, and butt. Of course, we are not ignoring men, who are aiming for perfect lower body.
All you need is desire and motivation, in order to able to complete this workout.

  • Leg extensions – this exercise is really pleasant to do, and is applicable for both beginners and advancedLeg extensions – this exercise is really pleasant to do, and is applicable for both beginners and advanced. The leg extensions target the muscles at the front of the legs. The gym equipment for this exercise is pretty easy to use and there is tiny risk for injuries, so you will be able to perform it easily. This exercise is done with various weights, depending on your abilities.

Perform three sets of minimum fifteen reps.

  • Leg curl – This exercise targets the muscles at the back of your legs and buttLeg curl – This exercise targets the muscles at the back of your legs and butt. The leg curls will provide for stronger hips and calves, as both are included in performing this exercise.

Perform three sets of minimum fifteen reps, as you can alternate between leg extensions and leg curls.

Perform three sets of minimum fifteen reps, as you can alternate between leg extensions and leg curls

  • Squats – This exercise can be effectively done with dumbells and again the weight should be adequate for your capabilities. Doing this exercise the right way is extremely important, and if you are a beginner this may lead to some injuries, so we suggest that you use the help of professional trainer. 

  • Sumo squats – This type of squats is one of the favorite for most women, as it focuses on the butt and inner parts of the hipsSumo squats – This type of squats is one of the favorite for most women, as it focuses on the butt and inner parts of the hips. At the beginning, we suggest that you perform it under the supervision of professional trainer.

 

 

 

 

 


  • tiff leg deadlift – This last exercise focuses on the butt and the muscles at the back of the legsStiff leg deadlift – This last exercise focuses on the butt and the muscles at the back of the legs. In order to be able to perform it accurately and benefit mostly of it, you will probably need to spend experience in the gym.

To enhance the effect of these exercises, you can count on our dietary supplements, which are of herbal origin and extremely high quality. For a kicking start of your workout, we have developed a unique pre-workout product – VemoHerb Armageddon, which will provide you with everything needed to start with – strength, endurance, energy and concentration.  
At the end of a tiring workout session, the organism needs high quality protein supplements. Here comes our vegan protein VemoHerb VeganPro, containing 24 g pure concentrated protein and 200 mg Leuzea carthamoides extract, in each dose!
In order to enhance your metabolism and burn fats more easily, you can rely on our dietary supplement VemoHerb Guggulsterone, which is based on the highly effective herbal extract of Guggul (the tree Commiphora mukul).

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